Top New Superfoods
Superfoods are foods packed with anti-oxidants and anti-ageing properties. These raw foods have
loads of vitamins, nutrients and minerals. By eating more of these, you could build your immune
system and lose weight.
Here are a few ideas on some of the 'superfoods' that people have found really beneficial to their
health:
Blueberries
All kinds of berries are really great for your overall health, supposedly packed full of anti-oxidants this
fruit is great for your overall health. Buying organic fruit will also boost its immune boosting powers.
Buying frozen blueberries instead of fresh can be an easy way of getting them into your diet.
Walnuts
Putting walnuts into your cooking can really improve your cholesterol and are a great source of omega
3 fatty acids.
Apples
Can help fight cancer and other immune weakening diseases because they have many antioxidants.
They can easily be cooked and put into anything from cakes to meat dishes.
Flax seeds
Flax seed oil or ground flaxseeds have many benefits.
Oats
Long lasting carbohydrates are the most important kind, and getting these into your body in the form
of wholemeal options is important.
Garlic
These are great for fighting against colds. Adding a small amount of garlic to your cooking is easy
and beneficial.
Oily fish
Full of omega 3 fatty acids.
Soya
This has some great benefits as they are full of protein, and can be a great inexpensive way of getting
this into your diet.
Superfoods
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