Healthy Sandwich Recipes

Sandwiches are a staple of many people's diet but you must be careful not to eat too much processed
white flour, which is not recommended in any diet. Also with the filling it is quite important to eat
vegetables as well as meat and dairy, so here are a few ideas for some interesting sandwich filling
ingredients, just put together some of these for a great tasting sandwich.

Smoked Mackerel
This goes amazingly with spinach and mini tomatoes on wholemeal. But can also be very nice with
cheese, try feta.

Mustard
Loads of people forget the amazing taste that this can bring to the most boring flavours. This goes
really well with all kinds of meat and salad.

Goats Cheese
A little unusual, but is much tastier and more nutritious than your standard, for example, cheddar. Try
mixing this with some camembert on a crusty white french stick for something that tastes a little like
New York cheesecake.

Spinach
A great change from lettuce, and very good for you. Full of antioxidants and nutrients that will care
much more for your insides than boring lettuce.

Seeds and nuts
Any kind of seed or chopped nuts will be a great, very healthy addition to any sandwich. Be careful to
keep the seeds away from the edges of the sandwich so the do not fall everywhere. Or try mixing them
into a sauce.

Yoghurt
Instead of plain mayonnaise, try half mayonnaise and half yoghurt. This will be far tastier and better for
you. Make sure you use low-fat mayonnaise and low-fat yoghurt, and the less additives they have in
the better for you they will be.

Pesto
A light spreading of this on any salad sandwich will be very tasty indeed. It goes really well with all
fillings including vegetables, fish and meats, and it is good for you too. Pesto should be easily bought
from a local shop, or you can make it easily yourself with a pestle and mortar.