Healthy Salad Recipes

Here are a few ideas of salads you can make that will tingle your tastebuds, and delight guests at
your table. If you have any suggestions to make, please go to our contact us page and feel free to
share any recipes you may have.

Ultimate Feel-Good salad
This salad is full of superfoods that will make your body very appreciative, and make you feel
amazingly vibrant and alive.

Place washed, fresh spinach in a salad bowl, followed by halved mini tomatoes, chunks of red
pepper, strips of mackerel, loads of olive oil and sliced black olives. Mix these around and eat straight
away. Feel free to be inventive with this salad and add any extras you desire, for example, cubed
goats/feta cheese or sliced nuts/seeds.

Greek Salad
Place finely sliced red onion in a bowl with chopped plum tomatoes, diced cucumber and Greek
Kalamata olives. Drizzle with balsamic vinegar and Greek olive oil, season, then toss well. Serve in a
large salad bowl topped with chopped fresh flat-leaf parsley.

Avocado Herb Salad
Tip lamb's lettuce into a serving dish. Scatter over some coriander leaves, mint leaves and snipped
chives and gently mix into the lettuce. Peel, stone and cube or slice an avocado and arrange over the
leaves. Whisk together lime juice and avocado oil and season well. Drizzle over the salad. Serve
straight away.

Tuna and Bean Salad
Place a can of cannellini beans in a bowl. Flake a jar of tuna and add it to the beans. Add a pack of
fresh basil to the bowl, with half a diced cucumber, some halved radishes and half a red onion.
Season and mix well.Just before serving, drizzle the salad with some balsamic vinegar and some
olive oil. Serve with crusty bread, such as poppy seeded batard.

Watermelon and Feta Salad
Cut half a melon into large wedges and cut away the skin. Cut the melon into 2.5cm chunks. Arrange
these in a dish and then crumble 200g feta over the top. Scatter over 50g toasted pine nuts. Tear a
bunch of basil leaves roughly and add these, then drizzle over 1 tbsp olive oil. Season with pepper
(you shouldn't need any extra salt as the feta is very salty). Serve straight away.