Healthy Cookie
Recipes
Cookies are one of the most fun foods you can make. The
dough is delicious, and if there's any left once you've tasted
it, they'll make yummy biscuits too! You can add chocolate
chips, nuts, sweeties or dried fruit; be creative with flavours
and textures.
So here are a couple of healthy cookie recipes that not only
taste scrumptious but are much better for you and your kids to
eat.
♥ Dark Chocolate Chip Cookies
These are delicious, and perfect for lunchboxes, after
dinner snacks or a mid morning pick-me-up. Feel free to vary
the ingredients according to your personal preferences.
1. Preheat the oven to 180c, and grease/line 2 large baking
sheets.
2. Combine 125g gluten free flour, 1/2 tsp bicarbonate of soda,
50g soft brown sugar, 50g fructose sugar, 1 tsp vanilla extract
and 70g margarine. Mix together until combined.
3. Blend in 1 large beaten egg, 50g chopped brazil nuts, and
100g roughly chopped dark chocolate.
4. Spoon a small amount of cookie mixture onto the baking
trays. Bake for 10 minutes, or until golden brown. Remove from
the oven and leave to cool for 5 minutes. Place on a wire rack
to cool.
* These will keep in an airtight container for a couple of
days.
* Instead of brazil nuts, you could use macadamia, pecans,
walnuts, hazelnuts, or some seeds. You could also add some
peanut butter, to make a yummy chocolate chip, peanut butter
cookie!
♥ Oatmeal and Raisin
Cookies
A classic at any time of day, time of the week or time of
the year. Dip them in milk for a delicious bedtime snack. Or
have them with a cup of tea in the afternoon. This is one
cookie where the cooked cookie is better than the batter!
1. Cream together 50g butter/margarine with 125g fructose
sugar (or other alternative sugar).
2. Add 1 beaten egg, until well combined. This will take some
time, so be patient!
3. Sieve in 50g wholemeal flour, 1/2 tsp salt and 1/2 tsp
baking powder. Mix.
4. Add 175g porridge oats, 100g raisins and 2 tbsp sesame
seeds. Mix well.
5. Place spoonfuls of the mix on greased baking trays, and
flatten them slightly with a fork.
6. Bake for 15 minutes at 180c.7. Remove when golden and cool
slightly on the baking tray. Then transfer to a wire rack and
leave to cool completely. Then serve.
* You could use chopped apricots, dates or sultanas instead
of raisins, should you prefer.
* You may want to use gluten free, wheat free flour instead of
wholemeal, which is a delicious variation!
Try adding all sorts of different things to a basic cookie
recipe:
- Dried blueberries - a delicious superfood, and a
beautiful fruity addition to any cookie recipe
- Pine nuts - these have a distinct flavour, a true asset
to any biscuit
- Cinnamon - apparently a great spice for diabetics, with
many other health benefits
- Nutmeg - delicious for making a warming winter
cookie
- Smarties - now these sweeties have no additives,
preservatives and only natural colorings, they make any
cookie look much more exciting and delicious
- Honey - A great alternative sweetener, along with maple
syrup. For a gorgeous sticky, sweet cookie without so many
calories, trade the golden syrup for honey!
- Banana - Mash up a banana and add this to your basic
recipe along with your other wet ingredients!
- Lemon - Fancy a little bit of a kick, a dash of
intrigue, and a continental taste. Add lemon to your next
recipe.
- Jam - There are so many varieties of delicious 'no
added sugar' jams, just pop a couple of teaspoons in your
next batter, for another interesting batch.
Other delicious baked desserts can be found on Enjoy Healthy
Eating, from fruit muffins to birthday cakes. Browse
through our recipes for lots of inspirational baking
ideas.
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