Breakfast Muesli
Recipes
Muesli is a scrumptious thing to eat in the morning, as well
as being super nutritious. There's no way you can get these
recipes wrong, as they're about experimentation and trying new
flavours.
♥ Healthy Breakfast Muesli
Recipe
This recipe is totally editable. If you don't like something
then leave it out, and if you want more of something, simple
add more!
1 cup rolled oats
2 cups porridge oats
1 cup mixed nuts
1/4 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup linseeds
1/2 cup raisins
1/4 cup cranberries
1/4 cup goji berries
1/2 cup chopped dates
1/2 cup chopped dried apricots
1/4 cup wheatgerm
1/4 cup flaked almonds
1tbsp pumpkin seeds
1/2 cup barley or rye flakes
1 tbsp dessicated coconut
1 dsp cinnamon
and the secret ingredient: a big handful of Grapenuts!
Delicious!
Mix this all together, put it in your sealed container,
shake it, store it. Simple as that! You could also add in: a
handful of cornflakes, dried prunes, chopped hazelnuts,
wheatbran, chopped dried apple.
Don't forget your awesome toppings, some yogurt, chopped
fresh fruit or unsweetened tinned peaches.
♥ Bircher Muesli Recipe
This is such a yummy morning treat, that takes a little
preparation, but is well worth the wait. It's the perfect way
to start a summer's day...a helping of 'summer porridge' or
Swiss Bircher muesli.
1. Soak 75g rolled oats in 200ml water for at least 30
minutes.
2. Drain off the excess water, and add 150g natural yogurt, 1
tbsp sultanas and 2 tbsp runny honey.
3. Slice up 1 banana and toss through.
4. Grate 2 apples directly into the bowl, and toss through.
5. Add a squeeze of lemon juice and a generous sprinkling of
cinnamon.
For a creamier consistency, add some soya cream to the
mixture. For a little more tang, soak the oats in apple juice,
rather than water. Add dessicated coconut for an interesting
texture, and grate 1 apple and 1 pear for a little
variation.
For more healthy breakfast muesli recipes, see:
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