Healthy Apple Pie
Recipes
Apple pie is one of those desserts that is incredibly packed
with flavour whilst also being intensely satisfying. It tastes
delicious with cream, ice cream or custard, and is perfect hot
from the oven or cold as a snack.
♥ Apple Pie
1. Preheat your oven to 200°c/gas mark 6. Grease (with
butter) your favourite pie dish.
2. Slice, peel and core enough apples to fill your pie dish,
this will depend on the variety you use. Cooking apples are a
simple choice, but Bramley apples can have a more traditional
taste.
3. Mix your sliced apples with 2 tablespoons of sugar and 2
teaspoons of ground cinnamon in a separate bowl.
4. Roll out readymade shortcrust pastry (or the following
wholemeal pastry recipe) in two circles, one large enough to
cover the base and sides of the dish, and one to fit as a
lid.
5. After pressing your pastry layer onto the dish, fill with
your apple, sugar and cinnamon mix. Dot butter over the top -
about 2 tsp.
6. Lay on top the other pastry circle and press together the
edges with your fingertips or a fork. Brush with 1 beaten
egg.
7. Decorate with any excess pastry, and cut some slits in the
top of the pastry, in order to let steam escape. Cook for about
an hour.
8. Serve warm with Greek or sheep's milk yogurt.
♥
Wholegrain Pastry
1. Mix together 6 oz / 180g plain flour and 6 oz / 180g
wholemeal plain flour in a bowl. You could also try a 25/75
mix, or use buckwheat, spelt, rye or barley flour in
combination.
2. Rub in 5 oz / 150g butter until it resembles breadcrumbs;
all the 'crumbs' should be a similar size.
3. To mix it into a dough add a few teaspoons of water until
the mixture comes together and is not sticky.
4. Wrap in clingfilm and leave in the fridge for about 1/2 an
hour. It is now ready to use.
5. You can freeze the pastry like this, or roll out then
freeze, or prebake for 10 minutes, then freeze. This is a
convenient way to ensure there's always pastry on hand when you
need it.
Read our chocolate and desserts page for more delicious healthy dessert
recipes.
♥ Swiss Apple Turnovers Maybe not an
apple pie as such, but it is a version of the classic.
1. Core, slice and peel 6 soft, red apples, then put them in
a pan on a medium heat. Sprinkle with 2 tbsp of sugar and add 2
tbsp butter. Add 2tsp lemon juice (fresh) and 1tsp cinnamon.
Stir until the apples are softened (15 mins).
2. Wait to cool, then transfer to a food processor and blend to
a paste.
3. Stir 1 cup/1/2 pint ground walnuts and a little tbsp of
sugar together in a bowl. This will be used as a topping for
the turnovers.
4. Get 1 sheet of filo (phyllo) pastry. Butter the edges of one
half, and then fold, so it becomes twice as thick. Dollop the
apple puree into the middle of this sheet, about 2 cm away from
the edges. Fold the pastry diagonally over the filling, to form
a triangle. (There are many ways to fold these turnovers, so
experiment!)
5. Brush with melted butter, and pinch seal at the sides.
Scatter over the walnut-sugar mixture.6. Bake until lightly
browned, about 15 minutes in a 180c oven.
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